Honey, cinnamon, and your skin
When the hair follicles on your skin’s surface become clogged up with oil and dead skin cells, your skin usually returns with the lumps and bumps known as acne. Breakouts usually affect your face, chest, and back, although you can notice pimples almost anywhere on your body.
Acne doesn’t just create marks on the skin and discomfort. It can transform your mood and self-confidence as well. If you’ve produced pimples in the past, you understand that they don’t necessarily go away quickly. As some spots heal, others may pop up and form a cycle of irritation that appears to last indefinitely. Some deep acne bumps can still manage permanent scarring if left untreated.
Before going to the dermatologist, some people prefer natural remedies to clear up their pimples. Here’s more regarding using honey and cinnamon to treat breakouts, whether this home remedy truly works, and what side consequences you might encounter.
What are the benefits of honey and cinnamon?
Benefits
1. Honey may better treat skin conditions such as ulcers and burns.
2. Raw honey, not practical honey, has medicinal benefits.
3. Both cinnamon and honey possess anti-microbial properties.
Honey is gaining some attention from practitioners as a treatment for a number of skin conditions. This involves ulcers, bedsores, and burns. The approach is that honey benefits penetrate the wound and ward off bacteria. On top of that, honey may further reduce inflammation and contribute to a moist environment conducive to healing.
The variety of honey most generally credited with these effects isn’t the kind you’ll find several readily at your grocery store. Manuka honey is your most reliable bet for medicinal use. This is a raw quality that hasn’t been processed.
Cinnamon has done used to treat a host of respiratory, digestive, and even gynecological conditions. In a modern survey of medical literature, cinnamon has done shown to have potential anti-microbial, anti-parasitic, anti-oxidant, and anti-inflammatory benefits in animals. It may additionally possess wound-healing properties.
As with honey, a specific kind of cinnamon offers the most benefits. This variety of cinnamon is denominated Cinnamomum zeylanicum or “true cinnamon.”
To know more read health benefits of honey and also health benefits of cinnamon.
What the research says
Although honey may be useful for healing wounds, its impacts on acne are unclear.
A group of 136 people engaged in a randomized controlled trial trusted Source to decide if topical kanuka honey, close comparable to manuka, can help with acne. They further related antibacterial soap twice a day as part of the study. The results? Only four of the 53 people trusted Source in the honey group saw any meaningful development in their acne. Although this calls the possible benefits into question, it’s too soon to manage honey out. More research is required to determine whether honey can be efficiently used against acne.
Cinnamon, too, may sound like a hopeful ingredient to add to your routine. However, scientific confirmation on humans is needing right now. More research is required before it’s recognized as an efficacious treatment for acne.
Risks and warnings
Risks
1. You shouldn’t attempt this home remedy if you own a honey or cinnamon allergy.
2. If you’re allergic to honey, you may have trouble swallowing or breathing.
3. If you’re allergic to cinnamon, you may additionally have redness or irritation.
Although most people can utilize a honey and cinnamon mask with no problem, some may be allergic to either ingredient.
If you’re allergic to celery, pollen, or other bee-related products, you may produce a reaction to honey used on the skin.
Symptoms can include:
• difficulty swallowing
• inflammation
• itching
• hives
• shortness of breath
• swelling of the skin
• wheezing or other breathing problems
If you’re susceptible to cinnamon, you may have several of the same symptoms. Utilizing cinnamon on the skin may additionally cause redness and irritation.
How to use honey and cinnamon for acne
If you explore online, you may obtain different recipes for masks and other spot treatments that mix honey and cinnamon. Some people swear these ingredients clear their skin. Modern glamour blogger and vlogger Michelle Phan allows up a simple cinnamon and honey mask on her website.
You’ll require three tablespoons of manuka honey and one tablespoon of true cinnamon to create this mask.
Simply associate together with the two ingredients, microwave for 30 seconds, make certain it’s not too hot, and then paint the mixture on your face. Let it sit for 10 minutes. Wash off and pat your face dry with a clean towel.
Other treatments for acne
If cinnamon and honey or different home remedies don’t work to clear up your pimples, you may require to see your primary doctor or a dermatologist. At your appointment, your doctor will review your skin, ask regarding your lifestyle and family acne history, and question any at-home and over-the-counter (OTC) remedies you’ve been using.
There is a difference between topical and oral medications that can assist in soothing your skin. You may also be ready to try different therapies, such as chemical peels, laser and light treatments, or extractions, to complete your treatment.
The methods employed to manage acne are divided into three main categories: oral medications, topical medications, and other therapies that can handle both breakouts and acne scarring.
Topical medications
Treatments you put immediately to your skin may not resemble to work until a few weeks after you start them. You normally apply topical medications 15 minutes after you wash and dry your face. Instructions differ depending on your doctor and the hardness of your acne. Side results can incorporate dryness, redness, or stress on the tender skin.
Common alternatives are:
• retinoids, such as tretinoin (Avita)
• antibiotics often blended with benzoyl peroxide, such as benzoyl peroxide-clindamycin (BenzaClin)
• antibiotics paired with anti-inflammatories, such as dapsone (Aczone)
Oral medications
Some doctors may suggest practicing oral medications alone or together with limited treatments.
Common options are:
• antibiotics, such as minocycline
• oral contraceptives including estrogen and progestin, such as Ortho Tri-Cyclen
• anti-androgens, such as spironolactone (Aldactone)
• vitamin derivatives, such as isotretinoin (Claravis)
Other therapies
In supplement to topical and drug therapies, there are a number of other treatments that can improve the ease of acne and prevent scarring.
Common opportunities are:
• light therapy, including lasers
• chemical peels
• descent to remove whiteheads or blackheads
• steroid injections
• microdermabrasion
What you can do now
Though several people swear that at-home remedies like honey and cinnamon can heal acne, scientific confirmation is lacking. If you choose to try a honey and cinnamon mask, remember to:
• Utilize raw honey.
• Use true cinnamon.
• Do an application test before applying the mask. This can support you decide whether you will have an unfavorable reaction to the ingredients.
Don’t stop to visit your doctor or dermatologist if OTC or natural remedies aren’t providing you relief, particularly from more difficult forms of acne. There are loads of other options available that may assist you to feel and look your best.
How to prevent future breakouts
Some of what makes acne isn’t under your control, such as heredity and hormonal shifts. However, there are a number of things you can do to further prevent breakouts:
• Wash your face, but simply twice a day. Washing up more regularly can irritate the skin and begin more oil production and breakouts.
• Use OTC products that include benzoyl peroxide or salicylic acid. These can further dry out any oils clogging your pores. Benzoyl peroxide also supports kill acne-causing bacteria.
• Choose makeup wisely. The classifications that are labelled “oil-free” or “noncomedogenic” are less prone to clog pores.
• For body acne, consume loose-fitting clothing that lets the skin breathe.
• Manage your hands off your face. Picking at acne may begin to scarring or more acne
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