Acne is one of the various common skin ailments in the
world, influencing an expected 85% of young adults.
Common acne treatments like salicylic acid, niacinamide, or
benzoyl peroxide are determined to be the most effective acne solutions, but
they can be costly and have unwanted side effects, such as dryness, redness,
and irritation.
This has helped many people to look into remedies to cure acne normally at home. One study found that 77% of acne patients had sought
alternative acne treatments.
Many home remedies lack clear backing, and additional
research on their effectiveness is required. If you’re watching for alternative
treatments, though, there are still choices you can try.
This article examines 13 favorite home remedies for acne.
What causes acne?
Acne occurs during the pores in your skin get filled with
oil and dead skin cells.
Each pore is attached to a sebaceous gland, which creates an
oily substance called sebum. Excess sebum can close pores, causing the growth
of a bacteria known as Propionibacterium acnes.
Your white blood cells attack P. acnes, beginning to skin
inflammation and acne. Some causes of acne are more difficult than others, but
common symptoms involve whiteheads, blackheads, and pimples.
Many factors may contribute to the improvement of acne,
including:
- genetics
- diet
- stress
- hormone changes
- infections
Below are 13 home remedies for acne.
1. Apply apple cider vinegar
Apple cider vinegar is produced by fermenting apple cider,
or the unfiltered juice from crushed apples.
Like other vinegars, it’s recognized for its ability to
fight many kinds of bacteria and fungi.
Apple cider vinegar includes organic acids, such as citric
acid, that have done found to kill P. acnes.
Research has proved that succinic acid, another organic
acid, suppress infection caused by P. acnes, which may stop scarring.
Lactic acid, added acid in apple cider vinegar, may also
increase the appearance of acne scars.
While individual components of apple cider vinegar may
assist with acne, there’s currently no proof to support its use for this
purpose. Some dermatologists advise upon using apple cider vinegar at all, as
it may irritate the skin.
How to use it
- Mix 1 bit apple cider vinegar and 3 parts water (use more
further water for sensitive skin).
- After cleansing, lightly apply the mixture to the skin
utilizing a cotton ball.
- Grant sit for 5–20 seconds, rinse with water and pat dry.
- Recite that method 1–2 times per day, as needed.
It’s essential to note that using apple cider vinegar to
your skin can cause burns and irritation. If you want to try it, use it in
small quantities and dilute it with water.
2. Take a zinc supplement
Zinc is an indispensable nutrient that’s essential for cell
growth, hormone production, metabolism, and immune function.
It’s moderately well studied associated with other natural treatments for acne.
Research registers that people with acne manage to have
lower levels of zinc in their blood than those with clear skin.
Several studies have also shown that taking zinc orally may
further decrease acne.
Elemental zinc leads to the amount of zinc that’s already in
the compound. Zinc is possible in many forms, and they include varying amounts
of elemental zinc.
Zinc oxide includes the highest amount of elemental zinc at
80%.
The suggested safe higher limit of zinc is 40 mg per day, so
it’s best to not exceed that amount except you’re under the supervision of a
medical doctor.
Getting too much zinc may produce adverse effects, including
stomach pain and gut irritation.
It’s also essential to note that utilizing zinc to the skin
is not effective. This may be because zinc is not completely understood through
the skin.
3. Make a honey and cinnamon mask
Honey and cinnamon can fight bacteria and decrease
inflammation, which are two factors that trigger acne.
A 2017 study discovered that the mixture of honey and
cinnamon bark extract exerted antibacterial effects upon P. acnes.
Other research has registered that honey on its own can
block the growth of or kill P. acnes.
Although, this conclusion doesn’t necessarily mean that
honey effectively treats acne.
A study in 136 people with acne found that applying honey to
the skin after applying antibacterial soap was no more effective at treating
acne than using the soap on its own.
While the anti-inflammatory and antibacterial
characteristics of honey and cinnamon may decrease acne, more research is
needed.
How to create a honey and cinnamon mask Mix 2 tablespoons of
honey and 1 teaspoon of cinnamon to make a paste.
Following cleansing, use the mask to your face and give it
on for 10–15 minutes.
Wash the mask off thoroughly and pat your face dry.
4. Spot treat with tea tree oil
Tea tree oil is an indispensable oil that’s derived from the
leaves of Melaleuca alternifolia, a small tree belonging to Australia.
It’s well recognized for its ability to fight bacteria and
decrease skin inflammation.
What’s more, some studies have found that utilizing tea tree
oil to the skin may overcome acne. An extra small study found that associated
with benzoyl peroxide, participants utilizing a tea tree oil ointment for acne
encountered less dry skin and irritation. They likewise felt more satisfied
with the treatment.
Given that limited and oral antibiotics can create bacterial
resistance if practiced long term for acne, tea tree oil may be an adequate
substitute.
Tea tree oil is extremely potent, so eternally dilute it
before implementing it to your skin.
How to use it
- Mix 1 portion tea tree oil with 9 components water.
- Soak a cotton swab into the mixture and utilize it in the
affected areas.
- Implement moisturizer if desired.
- Copy this method 1–2 times per day, as wanted.
5. Apply green tea to your skin
Green tea is extremely high in antioxidants, and drinking it
can support good health.
It may also assist reduce acne. This is possible because the
polyphenols in green tea aid fight bacteria and decrease inflammation, which
are two main reasons for acne.
There isn’t sufficient research exploring the benefits of
drinking green tea when it appears to acne, and more studies are needed.
In one small study with 80 women, members took 1,500 mg of
green tea mixture daily for 4 weeks. By the end of the study, women who took
the selection had less acne on their noses, chins, and throughout their mouths.
Research has besides found that drinking green tea may lower
blood sugar and insulin levels, which are things that can contribute to the
development of acne.
Many studies besides indicate that applying green tea
straight to the skin may help with acne.
Research reveals that the principal antioxidant in green tea
epigallocatechin-3-gallate (EGCG) decreases sebum production, fights
inflammation, and inhibits the growth of P. acnes in individuals with
acne-prone skin.
Multiple studies have discovered that using green tea
extract to the skin significantly decreases sebum production and pimples in
those with acne.
You can buy creams and lotions that include green tea, but
it’s just as easy to produce your mixture at home.
To know more read health benefits of honey.
How to use it
- Abrupt green tea in boiling water for 3–4 minutes.
- Leave the tea to cool.
- Utilizing a cotton ball, use the tea to your skin or pour it
into a spray bottle to spritz it on.
- Leave it to dry, then wash it off with water and pat your
skin dry.
- You can moreover add the remaining tea leaves to honey and
create a mask.
6. Apply witch hazel
Witch hazel is derived from the bark and leaves of the North
American witch hazel shrub, Hamamelis virginiana. It includes tannins, which
have strong antibacterial and anti-inflammatory properties.
That’s why it’s practiced to handle a broad range of skin
conditions, including dandruff, eczema, varicose veins, burns, bruises, insect
bites, and acne.
Currently, there seems to be very little research on which
hazel’s capacity to manage acne specifically.
In one small study supported by a skincare company, 30
individuals with mild or moderate acne practiced a three-step facial treatment
double daily for 6 weeks.
Witch hazel was one of the components in the second step of
the treatment. Most maximum participants experienced a significant change in
their acne by the end of the study.
Research further suggests that witch hazel may fight
bacteria and decrease skin irritation and inflammation, which can provide acne.
How to use it
- Mix 1 tablespoon of witch hazel bark and 1 cup of water in a
little saucepan.
- Soak the witch hazel for 30 minutes and then return the
mixture to a boil on the stove.
- Decrease to a simmer and cook, closed, for 10 minutes.
- Eliminate the mixture from the heat and let it sit for an
extra 10 minutes.
- Pull and store the liquid in a sealed container.
- Practice cleaning skin using a cotton ball 1–2 times per
day, or as wanted.
It’s essential to note that commercially prepared versions
may not include tannins, as they are usually lost in the distillation process.
7. Moisturize with aloe vera
Aloe vera is a tropic plant whose leaves provide a clear
gel. The gel is often attached to lotions, creams, ointments, and soaps.
It’s generally accepted to treat abrasions, rashes, burns,
and other skin conditions. When connected to the skin, aloe vera gel can help
heal wounds, treat burns, and fight inflammation.
Aloe vera includes salicylic acid and sulfur, which are both
used widely in the treatment of acne. Research has discovered that utilizing
salicylic acid to the skin reduces acne.
Several studies have further indicated that aloe vera gel,
when mixed with other substances like tretinoin cream or tea tree oil, may
develop acne.
While research reveals promise, the anti-acne benefits of
aloe vera itself want additional scientific research.
To know more read health benefits of aloe Vera.
How to use it
- Scrape the gel from the aloe cutting explanation with a
spoon.
- Utilize the gel straight to clean skin as a moisturizer.
- Repeat 1–2 times per day, or as wanted.
You can likewise buy aloe vera gel from the store, but
perform sure that it’s pure aloe without any combined ingredients.
8. Take a fish oil supplement
Omega-3 fatty acids are healthful fats that offer a
multitude of health benefits.
You necessity get these fats from your diet, but research
reveals that most people who eat a regular Western diet don’t get enough of
them.
Fish oils include two main kinds of omega-3 fatty acids
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Raised levels of EPA and DHA have done shown to reduce
inflammatory factors, which may decrease the risk of acne.
In one study, 45 individuals with acne were administered
omega-3 fatty acid supplements including both EPA and DHA daily. After 10
weeks, their acne decreased significantly.
There’s no particular recommended daily consumption of
omega-3 fatty acids. The 2015–2020 Dietary Guidelines for Americans suggest
that healthy adults consume around 250 mg of combined EPA and DHA each day.
You can additionally get omega-3 fatty acids by consuming
salmon, sardines, anchovies, walnuts, chia seeds, and ground flax seeds.
9. Exfoliate regularly
Exfoliation is the method of removing the top layer of dead
skin cells. You can apply chemicals to achieve this, or exfoliate automatically
by using a brush or scrub to physically separate the cells.
Exfoliation may increase acne by liquidating the skin cells
that clog pores.
It may additionally make acne treatments for the skin more
efficient by allowing them to penetrate deeper, once the leading layer of skin
is removed.
Currently, the research on exfoliation and its capacity to
treat acne is limited.
Some studies suggest that microdermabrasion, a process of
exfoliation, can change the skin’s appearance, including some instances of acne
scarring.
In one small study, 38 patients with acne experienced eight
microdermabrasion treatments at weekly intervals. The participants with acne
scars noted some changes following the treatments.
Another small study discovered that six weekly
microdermabrasion treatments assisted stimulate skin repair.
While these events register that exfoliation may promote
skin health and condition, more investigation is needed on acne.
There are a broad variety of exfoliation products available,
but you can also get a scrub at home using sugar or salt.
Note that routine exfoliation, such as with harsh scrubs or
brushes, can be disturbing and damage the skin. As such, some dermatologists
suggest gentle chemical exfoliation with salicylic- or glycolic-acid-based
products.
If you want to try mechanical exfoliation, be sure to
lightly rub your skin to avoid damaging it.
How to make a scrub at home
- Mix equal portions of sugar (or salt) and coconut oil.
- Lightly rub your skin with the mixture and rinse well.
- Exfoliate as frequently as wanted, up to once daily.
10. Follow a low glycemic load diet
The association between diet and acne has remained considered
for years.
Research recommends that dietary factors, such as insulin
and glycemic index, may be connected with acne.
A food’s glycemic index (GI) is a model of how quickly it
increases your blood sugar.
Consuming high GI foods causes a spike in insulin, which
suitable increases sebum production. As a consequence, high GI foods may
directly influence the development and severity of acne.
Foods with a high glycemic index incorporate processed
foods, such as:
- white bread
- sugary soft drinks
- cakes
- doughnuts
- pastries
- candies
- sugary breakfast cereals
- Foods with a low glycemic index include:
- fruits
- vegetables
- legumes
- nuts
- whole or minimally processed grains
In one study, 66 people attended either a normal or low
glycemic diet. After 2 weeks, the individuals utilizing a low glycemic diet had
lower levels of insulin-like growth factor-1 (IGF-1), a hormone associated with
acne development.
Another study in 64 people decided that those with moderate
or severe acne ate diets with added carbohydrates and a more powerful glycemic
load than those without acne.
These small studies recommend that a low glycemic diet may
benefit those with acne-prone skin. Additional larger, longer studies are
required.
11. Cut back on dairy
The connection between dairy and acne is extremely
controversial.
Milk and dairy products include hormones like IGF-1, which
is connected with acne. Other hormones in milk may create hormonal changes and
lead to acne.
One study in people ages 10 to 24 discovered that drinking
whole milk three or more days each week was connected to moderate or severe
acne.
In another study including 114 participants, those with acne
were determined to drink significantly more milk than people who didn’t have
acne.
On the opposite hand, research including over 20,000 adults
observed no connection between milk consumption and acne.
Participants self-reported the data in these pieces of
knowledge, so more analysis needs to be done to build a true causal
relationship.
Finally, some research reviews have proposed an association
between dairy consumption and acne.
12. Reduce stress
The link between stress and acne is not completely
understood. The hormones delivered during periods of stress may increase sebum
production and inflammation, causing acne worse.
Stress may likewise affect gut bacteria and create
inflammation throughout the body, which could be connected to acne.
What’s more, stress can delay wound healing, which may slow
the improvement of acne lesions.
Multiple studies have observed an association between stress
and acne.
However, each of these studies was comparatively small, so
more research is needed.
One study in 80 participants observed no association between
stress intensity and acne. However, it remarked that acne severity may be
related to people’s capacity to cope with stress.
Absolute relaxation and stress reduction treatments may
develop acne, but more research requires to be done.
- Ways to overcome stress
- get more sleep
- engage in physical activity
- practice yoga
- meditate
- take deep breaths
13. Exercise regularly
There’s limited research on the effects of exercise on acne.
Still, exercise affects bodily functions in ways that may further promote acne.
For example, exercise promotes healthy blood circulation.
The increase in blood flow helps nourish the skin cells, which may moreover
prevent and heal acne.
Exercise additionally plays a position in hormone levels and
regulation.
Several studies have proposed that exercise can reduce
stress and anxiety, both of which can provide to the development of acne.
This can involve walking, hiking, running, and raising
weights.
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