Lemon is surely one of the most extensively used citrus
fruits in the world. The lemon tree is a little evergreen tree belonging to
Asia. Lemons refer to the Rutaceae family, which further adds oranges, limes,
tangerines, and grapefruit. This fruit is elliptical to round in shape with a
noticeable bulge at one end. Its shape is similar to lime except that it has
thick and leathery skin. It includes a very high level of vitamin C. Though,
the inner flesh is extremely sour to be eaten, it is often used to add flavor
to other elements and dishes due to its refreshing smell and tart flavor.
Lemon juice is usually attached to various dishes and is
also applied to make lemonade. It is extremely acidic and is sprinkled on cut
fruits to stop oxidation which gives them less appetizing. Lemon zest contains
aromatic oils which can add flavor to foods and ward off unwanted odors.
Health Benefits of Lemon
These fresh and tangy fruits are loaded of healthy
nutrients, which present the following health benefits of lemon:
1. Indigestion:
Lemons are filled with vitamin C and are quite useful in
curing digestion problems. They include digestive juices, which facilitate
absorption, thus reducing heartburn, bloating, belching, and gastric problems.
A glass of lemon juice is often suggested in case of fever and stomach upset.
Lemon, when used with warm water early in the morning, aids in proper metabolism.
It also eliminates toxins of the kidney and the digestive system, thus
increasing immunity and purifying the blood.
2. High Blood Pressure:
Lemon juice or lemon water for high blood pressure is
helpful for people with heart disease, gratitude to its high potassium content.
It regulates high blood pressure, dizziness, and nausea; and gives a calming
feeling to the body and mind. It is usually used to decrease stress and
depression.
3. Cold and Fever:
Lemon helps in healing and stopping cold, flu, and fever due
to its high content of vitamin C. It supports the production of antibodies and
white blood cells which can fight upon the microorganisms in the body. Lemon,
when taken during fever, increases the rate of diaphoresis, thus assisting in
leading down a fever. Obtaining a blood purifier can treat cure diseases like
malaria and cholera.
4. Respiratory Disorders:
Lemon juice can give support from respiratory and breathing
problems such as asthma. Living a rich source of vitamin C, lemons can assist
you deal with long term respiratory complications. Its anti-bacterial qualities
help in healing throat infections.
5. Dental Health:
Lemon plays an essential role in dental care. You can
combine a few drops of this juice to your toothpaste to get pure white teeth as
well as to prevent bad breath. Lemon juice when implemented on an aching tooth
can significantly reduce tooth ache. Rubbing lemon juice on the gums can stop
gum bleeding.
6. Internal Bleeding:
The clean and coagulant properties of lemon can stop
internal bleeding such as nosebleeds. All you want to do is use some lemon
juice to a small cotton ball and place it inside your nose to control bleeding.
7. Rheumatism:
The diuretic quality of lemon makes it useful for the
treatment of disease and arthritis. It cleans out bacteria and viruses from the
body and helps control inflammation.
8. Strong Nails:
Lemon, when mixed with olive oil, can be an efficient nail
hardener. Using this solution will not only grow weak and brittle nails but
also whiten and improve yellowing nails.
9. Lemon Diet for Weight Loss:
A lemon diet can show quite helpful in losing weight
quickly. If you wish to forget that extra flab, then you can drink lemon juice
mixed with lukewarm water and honey first in the morning.
Skin Benefits of Lemon
Lemons have the ability to treat almost any type of skin
issue. For more information contact best specialist in Hyderabad. They offer numerous benefits of skin some of which are given below:
10. Skin Whitening:
The citric acid in lemon works as natural bleaching means to
lighten and brighten your skin tone. You can mix 2 tablespoons of lemon juice
with 3 tablespoon water and use it all over your face and neck. Wash off with
cold water after 30 minutes.
11. Scars and Age Spots:
Lemon juice can be applied overnight to keep the stain
caused by scars, skin disorders, and age spots. It further helps in reducing
the scars caused by burns.
12. Discolored Elbows:
Cleaning the lemon rind on the discolored joints can reduce
the dark patches on your elbow.
13. Wrinkles:
Lemon can be used to make an anti-wrinkle mask. All you want
to do is mix a teaspoon respectively of lemon juice extract and honey and adds
a few drops of almond oil. Apply it being a mask on your face and neck.
14. Dry Skin:
If you have dry skin, you can use a mixture of lemon juice
extract, honey, and olive oil on your skin to resist dryness and make your skin
supple and moisturized. To know more about skin contact best skin specialist in Hyderabad.
15. Oily Skin:
If you possess oily skin, you can combine a spoon of lemon
juice with egg white and grape juice extract. Use it to your face to make your
skin look soft and glowing.
16. Chapped Lips:
Lemon works as an exfoliant to smoothen rubbed lips. All you
need to do is spread the lemon rind on your crease and wash it off the next
morning. Lemon juice can eliminate dead skin cells, thus helping the smooth
application of lipstick.
17. Corns:
Corns are parts formed due to the setting of the skin at
specific places like the soles of the feet and the palms of your hands. Lemon
juice can easily run these lumps on the skin.
18. Acne and Blackheads:
The anti-bacterial qualities of lemon make it useful for
healing acne and blackheads. You can reduce some lemon juice extract in water
and apply it to the injured area with a cotton swab. Leave it for 15 minutes
and rinse off with cold water. This will help in treating acne as well as
reducing the frequency and cruelty of blackheads. Apart from this, holding a
glass of lemon water with honey will clean your system, thus stopping acne and
breakouts.
Hair Benefits of Lemon
Besides doing wonders for your skin, lemons also serve well
to improve the health of your hair. They can give the following benefits for
your hair:
19. Dandruff:
Lemon is a wonderful natural remedy for dandruff. The use of
lemon juice on the scalp can help combat dandruff and also stop its recurrence.
20. Oily Scalp:
Lemon can further reduce excess sebum flow, which usually
makes the scalp oily and makes the hair follicles get closed. Applying a
mixture of lemon juice and vinegar cleans your scalp, thus stopping the hair
follicles from growing clogged. Lemon juice is more a great remedy for oily
hair.
21. Natural Highlighter:
Freshly pressed lemon juice is a great bleaching agent and
hence, gives a simple way to change your hair without any side effects. Just
wash your hair, pat them dry, and use lemon juice on the parts of hair you want
to highlight.
22. Split Ends:
Using a mixture of lemon juice and olive oil on the hair can
help in treating split ends.
23. Lice Treatment:
Lemon juice, when combined with garlic or almond paste, acts
as a simple remedy to get cleared of hair lice. All you need to do is use this
mixture to your scalp and wash it off after half an hour. This will kill the
lice and release them from the scalp, which can be later picked away.
24. Thick and Lustrous Hair:
A mix of lemon juice and fresh coconut water is a great
conditioner for your scalp. You can use this mixture on your scalp and rinse
your hair with it to get thick and shiny hair.
25. Hair Loss:
Lemon when combined with coconut oil is useful in treating hair
loss. You can make a paste by mixing equal amounts of crushed lemon seeds and
black pepper; or lemon and vinegar. Use it on your scalp for 10 minutes and
then rinse off. This will stop hair loss. Massaging your scalp with a blend of
egg and lemon juice can also increase your hair roots.
Lemon Juice:
Lemon juice is very popular not only because of its strength
and beauty benefits but also because of its wide variety of uses in cooking and
even cleaning. It is also used in making lemonade, which is a popular
refreshment drink. Lemon juice can both be removed manually or with the help of
a citrus squeezer or a food processor with a juicer component. For drinking,
you can reduce it in water and add honey or sugar to flavor it.
Lemon Water:
Lemon water is usually suggested by nutritionists and health
authorities for speedy weight loss. This is because it is an effective
detoxifier. Drinking it in the morning stimulates the body’s detoxifying
process as well as the natural cleansing method. The behavior of pectin fiber
helps reduce your hunger and curbs your appetite.
It is simple to prepare lemon water. You can begin by
placing the glass pitcher, in which you plan to do lemon water, in the freezer. Cut the lemons into 4 round parts each and place these in
the pitcher. You can remove them slightly so that their juices get mixed with
water.
You can combine other ingredients like lime, cucumber, mint,
raspberries, or freshly grated ginger to add to the flavor. You can further add
some baking soda to give a creamy texture.
Now pour 8 glasses of water into the frozen container and
keep it in the refrigerator for at least 6 hours. This will improve the
ingredients mix well and also improve the flavor of the water.
Lemon Tea:
Lemon tea is also very popular and is especially beneficial
for your stomach and digestive system. It also helps in weight loss.
lemon tea:
The mixture of lemon tea is simple and needs minimum effort.
All you want to do is place tea bags or tea leaves, sliced
lemon, 2 cinnamon sticks, and some sugar in a considerable teapot or coffee
plunger.
Pour about 6 cups of boiling water and abrupt for 5 minutes.
Strain the tea into cups or glasses and add lemon slices if
needed. Tea can later be served hot or iced.
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