Be Healthy Life Living

Eggs are a cheap but incredibly nutritious food. They include approximately a few calories, but they’re packed with: proteins vitamins minerals healthy fats various trace nutrients That said, the way you cook your eggs can affect their nutrient profile. This article examines the healthiest methods to cook and eat eggs. A review of the various cooking methods Eggs are delicious and extremely versatile. They can be made in several different forms and are easy to combine with other healthy foods, like vegetables. Cooking them further destroys any dangerous bacteria, delivering them safer to eat. Here’s a breakdown of the various popular cooking methods: Boiled Hard-boiled eggs are cooked in their shells in a bowl of boiling water for 6–10 minutes, depending on how well prepared you to want the yolk to be. The higher you cook them, the harder the yolk will become. Poached Poached eggs are prepared in slightly cooler water. They’re broken into a pot of ...